Cancer patients, family members, and caregivers come and enjoy our Yoga sessions on the first and third Tuesdays of each month at 5 pm. This program is designed for any skill level. Mats and hydration will be supplied. For more information call 815.288.4673
Yoga
- improves strength, balance and flexibility. …
- helps with back pain relief. …
- can ease arthritis symptoms. …
- benefits heart health. …
- relaxes you, to help you sleep better. …
- can mean more energy and brighter moods. …
- helps you manage stress.
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