This session is the first of our Mindful Living series. Home of Hope welcomes Jody Perez & Jewel Rowen [ owner of Sound Soul Vibrations], she will take participants through the principles of mindfulness and how to apply them to deal more effectively with stress, illness, and the demands of daily living. The program consists of learning about breath and breathing exercises. Please register by using the contact form below or by calling 815.288.4673 by 4/21 as space is limited.
Posted in events-calendar, Home Post
