Our Facilitator/ Yoga instructor is Brandan Lumzy. This session introduces participants to benefits of yoga, instruction on stretching for strength , flexibility and balance. Boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. This program will be held at Home of Hope. Space is limited, please register by 5/12 by calling 815-288-4673 or e-mailing [email protected]
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