Just being aware is NOT enough! A Call to Action is our responsibility. Personal actions to prevent and reduce risk are the first steps. Here are six tips to follow:
- Maintain a healthy diet and weight.
- Avoid tobacco/quit smoking.
- Protect your skin- use sunscreen when outdoors, even on cloudy days!
- Get immunized!
- Get screened regularly. Cancer detetected early have a higher survival rate.
- Know your family history, discuss with your doctor.
- For more information, visit @marywashingtonhealthcare.com